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I've had swelling and joint pain that has persisted, despite a big reduction in my consumption of wheat (and turning more and more to a gluten free life). Any one who has read my entries knows, though, that I am a weak weak woman and will find any number ways to justify why I should have a bowl of spaghetti or a piece of fried chicken. *sigh*
Anyway, I've been trying to reduce my dependence on Mucinex (sadly, my main motivation has been cost) and I figure one way to aid in that, is to get more serious about controlling my diet. I have, actually, gone days without eating any form of wheat, but I still have the joint pain. Of course the reason for that is that it can take upwards of two weeks for symptoms to be alleviated. This gives me real pause. Think of it, 2 weeks to get over eating a simple slice of pizza. That just boggles my mind, it also brings home just how serious a problem I have.
As I researched the connection between NSAIDs, wheat allergy and joint pain, I've discovered that I actually should not be taking NSAIDs. I've already got a problem with possible gut and intestinal damage arising from the wheat allergy. NSAIDs can cause intestinal damage, therefore I should not be taking ibuprofen, or Celebrex. This just boggles my mind because I have been routinely taking this stuff for years. http://www.arthritis.ca/toolbox/ask%20an%20expert/browse2/default.asp?s=1&page=6
Looking around, I've decided to try a few things to replace the Celebrex; cod liver oil (they make it in pill form, thank god) and to check out glutamine.
I may need to consider getting rid of coffee (SOB!) I think it makes me anxious and possibly even depressed. In the meantime, I'll start adding decaff to what I grind for a pot, perhaps that'll reduce the anxiousness, ect.
I'm becoming more convinced that my problem is more a wheat allergy, than outright celiac disease. However, both problems have many of the same symptoms in common, so I might as well go gluten free. Something that makes me consider that I have a wheat allergy is learning that cosmetics often have hydrolyzed wheat protein and one of the reasons I stopped wearing makeup is that I'd get itchy and gummy eyes. Also, I never paid close attention to this before, but I do end up with slightly itchy hands after baking. I usually put on hand lotion and the itching goes away.
I don't want to end up crippled from arthritis (who does?) and if my causes are dietary, my god, what have I been doing to myself? It makes sense, though. Because I do take the Celebrex and I still have pain. And I have noticed (vaguely, because I'm the queen of denial) that my left hip joint and my knees will act up, sometimes, after eating.
So. Food log? Keeping track of how I feel after I eat? Caveman diet? I think so. :P
I think I should answer a question in advance. I have not been to an allergy doctor. Money is very tight these days and my insurance doesn't cover the allergy tests. So, I'm doing this all on my own.
Anyway, I've been trying to reduce my dependence on Mucinex (sadly, my main motivation has been cost) and I figure one way to aid in that, is to get more serious about controlling my diet. I have, actually, gone days without eating any form of wheat, but I still have the joint pain. Of course the reason for that is that it can take upwards of two weeks for symptoms to be alleviated. This gives me real pause. Think of it, 2 weeks to get over eating a simple slice of pizza. That just boggles my mind, it also brings home just how serious a problem I have.
As I researched the connection between NSAIDs, wheat allergy and joint pain, I've discovered that I actually should not be taking NSAIDs. I've already got a problem with possible gut and intestinal damage arising from the wheat allergy. NSAIDs can cause intestinal damage, therefore I should not be taking ibuprofen, or Celebrex. This just boggles my mind because I have been routinely taking this stuff for years. http://www.arthritis.ca/toolbox/ask%20an%20expert/browse2/default.asp?s=1&page=6
Looking around, I've decided to try a few things to replace the Celebrex; cod liver oil (they make it in pill form, thank god) and to check out glutamine.
I may need to consider getting rid of coffee (SOB!) I think it makes me anxious and possibly even depressed. In the meantime, I'll start adding decaff to what I grind for a pot, perhaps that'll reduce the anxiousness, ect.
I'm becoming more convinced that my problem is more a wheat allergy, than outright celiac disease. However, both problems have many of the same symptoms in common, so I might as well go gluten free. Something that makes me consider that I have a wheat allergy is learning that cosmetics often have hydrolyzed wheat protein and one of the reasons I stopped wearing makeup is that I'd get itchy and gummy eyes. Also, I never paid close attention to this before, but I do end up with slightly itchy hands after baking. I usually put on hand lotion and the itching goes away.
I don't want to end up crippled from arthritis (who does?) and if my causes are dietary, my god, what have I been doing to myself? It makes sense, though. Because I do take the Celebrex and I still have pain. And I have noticed (vaguely, because I'm the queen of denial) that my left hip joint and my knees will act up, sometimes, after eating.
So. Food log? Keeping track of how I feel after I eat? Caveman diet? I think so. :P
I think I should answer a question in advance. I have not been to an allergy doctor. Money is very tight these days and my insurance doesn't cover the allergy tests. So, I'm doing this all on my own.
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